Hi Guys, the new schedule is up!

Techincals in the muay thai room and beginners class in the jiu-jitsu room. Mat time and ring time every Thursday. #muaythai #jiujitsu #bjjgirls #thaiboxing #martialarts #wearezenith #beginners #technicals #thursday #boxing #grappling #drysdalebjj #5thD_academy #hamont

Are these your shoes? Or your child's shoes? If so, please bring back the sandles that were accidentally worn home!!

Open mat Sundays, 2p to 5p. Come in to smash, spar and roll. Get your sweat in, its better than being a bootlegger. #openmat #sunday #training #muaythai #jiujitsu #bjj #thaiboxing #boxing #wearezenith #drysdalebjj #sweat #martialarts #hamont #hamiltonontario #masters #youth #adults #bjjgirls #sundays #5thD_academy

So very proud of all the kids who upgraded this weekend. Their progression over the weeks, months and years has always blown me away. I cant wait to see where things go from here! #bjjkids #kids #youth #jiujitsu #wearezenith #drysdalebjj #5thD_academy #hamont #grading #promotion #testing #upgrade #proud

Ran into this guy in Toronto tonight, at first I thought it was my brother. @jokoy #standupcomedy #jokoy #jokoybreakthemoldtour #toronto #comedy #philippines #filipino

New batch 5thD shirts for sale at the school. Come get yours today!!! #shirts #wearezenith #drysdalebjj #jiujitsu #bjj #bjjkids #jiujitsulifestyle #martialarts #sumo #wrestling #gi #nogi #apparel #customprint #screenprint #design #zenithfamily #zenithbjj #5thd_academy #hamont

Sunday open mat is in full effect, 2p to 5p. As always, all students welcome. Sweat, smash, feel great, eat tons after. #openmat #sundays #jiujitsu #muaythai #bjj #jiujitsucommunity #muaythaifamily #martialarts

Beautiful day for competitions at this outdoor venue. #wearezenith #drysdalebjj from #hamont to #buffalo #jiujitsu #bjj

One day these kids are gonna ise me as their warm up. Come in, train, prevent children from beating you up sooner. #jiujitsulifestyle #bjj #wearezenith #drysdalebjj #hamont #fight #train #kidsbjj #martialarts #jiujitsukids